All gyms, studio classes and outdoor parks are temporarily closed due to RMO. But that doesn’t mean you should stop exercising or giving yourself tons of excuses to stop workout during these 14 days. Consistency is the key to your fitness goals. You always find it challenging to start exercise due to mentality, lack of energy, unorganised and many more. Since all of us are in RMO for 14 days, stop giving yourself excuses and kick your butt off with some home workouts. Here are the best 5 workout apps you can download for free which provide step-by-step instructions (just like an expensive trainer) to exercise data tracking that syncs with the health-monitoring apps on your smartphone.
1. Nike Training Club (FREE)
The Nike Training Club App helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC is perfect for training at home, in the gym or on the road, with everything from bodyweight-only to full-equipment workouts for everyone at all fitness levels.
With NTC, you get access to over 190 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs. Sessions range from 15–45 minutes and are designed to help you see and feel results.
Premium Subscribers – Flexible Training Plans Tailored to You
Start training with a personal plan that guides you—while adjusting to your progress, schedule and other activities. With NTC, you get access to four 4–6 week training plans. Whether you have access to a full gym or are training from the comfort of your home, there’s a routine that fits you and your schedule so that you can reach your goals.
2. 7 Minute Workout (FREE)
Do a complete workout in less than ten minutes. Scientifically proven to keep you fit with juts 7 minutes of exercise a day!
No hidden charges! No subscriptions! Once you start, you won’t be able to stop!
The perfect workout for people who hate exercising/don’t have a ton of time. It is professionally designed workouts that are short and effective. Workouts that you can do anywhere, no equipment needed. Personal trainer with voice and video instructions to guide you all the way. Beginner friendly workouts that are easy to perform but will make you sweat.
3. 30 Days Fitness Challenge (FREE)
Workout at home, suited for anybody at any time. The 30 Day Workout Challenge, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Stick with the program, and you will see amazing results.
By fully considering workouts rules, 30 Day Workout Challenge increases exercise intensity step by step, so you can easily stick daily workouts. 30 Day Workout Challenge will greatly help you keep fitness and lose weight effectively.
– Records training progress automatically
– Reminds you to workout every day for a better me
– Detailed video guides
– Increases exercise intensity step by step
– 30 day abs challenge
– 30 day full body challenge
– 30 day butt challenge
4. Adidas Training (FREE)
Select muscle groups and create your own workout that fits your schedule. Join challenges: compare your activity to others and push yourself in new ways. Workout anywhere, any time. Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off! Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want. Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week. 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts. You can choose from many different free workouts for additional training.
5. Keep (FREE)
A Chinese workout app that provide different workouts to target different muscle groups. It is a perfect app for training at home, in office or even on the road. Free workout videos from stretching, yoga, running, HIIT, strength training, arms, core, legs and glutes. All videos are guided by personal trainer, suitable for beginner to advanced. Training progress will be recorded automatically. Sessions range from 15 – 45 minutes to suit your availability.
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